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With lots of practical advice, this lively, accessible guide explains how we can stay healthy. Covering everything from diet, exercise and hormones to mental health, hygiene and sleep, this is an essential book for young people and includes links to websites to find out more.
Caroline read English at Cambridge University and taught English in Greece and the UK before joining Usborne as a writer and editor. She has written books about a huge variety of subjects, for all ages, and believes it's one of the best jobs in the world. Caroline lives and works on Anglesey in North Wales.
Visit Usborne Quicklinks for links to carefully selected websites with more about how to make healthy choices from inspiring recipes and exercise ideas to tips on coping with your feelings and navigating difficult situations.
9780794551360UsborneWith lots of practical advice, this lively, accessible guide explains how we can stay healthy. Covering everything from diet, exercise and hormones to mental health, hygiene and sleep, this is an essential book for young people and includes links to websites to find out more.https://usborne.com/media/catalog/product/cache/29b1c625a6a034d41d27bd6a2f264776/9/7/9780794551360_cover_image.jpghttps://usborne.com/us/looking-after-your-health-97807945513609780794551360