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Why should I bother to keep fit?

Paperback
£7.99

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Library edition hardback
£9.99

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An informative book about how to maintain a healthy body through regular exercise and healthy eating. Answers questions such as: “What counts as exercise?”, “What if I hate sport?”, and “How can I get stronger?”. Includes simple tips on healthy eating, games to play indoors when it’s raining and how to warm up and cool down properly. Written in a clear, factual style with bright, stylish illustrations and internet links to websites to find out more. The importance of physical activity and diet for a healthy lifestyle is now part of the UK National Curriculum for Personal, Social and Health Education (PSHE).

Book information

Age
9+
Key Stage
KS2 S, PHSE
BIC CBMC
D3N79
Paperback
ISBN: 9780746089347
Extent: 48 pages
Dimensions: 225 x 150mm
Library edition hardback
ISBN: 9781409599623
Extent: 48 pages
Dimensions: 225 x 150mm
Author/Editor
Sue Meredith and Kate Knighton
Illustrator
Adam Larkum

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Press reviews

“This book goes a long way towards explaining the importance of movement. It is clear, factual and full of bright illustrations that youngsters will like.”

Quicklinks

For links to specially selected websites with video clips and activities or a pronunciation guide for this book, visit the Usborne Quicklinks website.

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