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This inspiring write-in book is an unworry toolkit, full of things to calm you down and places to put your worries - and we all worry! Activities include creating a worry box, making a mood grid and mindfulness activities such as colouring, doodling and mazes. Written with the help of a psychologist, there are links to websites for tips, advice and support too.

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Book information

Key Stage
ISBN: 9781474950770
Extent: 96 pages
Dimensions: 240 x 188mm
Stephen Moncrieff

Author information

Alice James

Alice James joined Usborne in 2015, after several years of working in primary schools. She absolutely loves science, and over the years has lived with chimps, spent a month in the rainforest, studied Biology at Oxford University, and grown 200 carnivorous plants (not necessarily in that order). Whilst at Usborne Alice has worked on books on all kinds of science topics, from space to energy to the periodic table.

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Visit Usborne Quicklinks for links to websites with more unworry activities, and tips, advice and support for young people and carers.

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