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We talk about our physical health - but not so much about how we’re feeling. With lots of practical advice, this lively, accessible guide explains why we have emotions, and what can influence them. Covering everything from friendships, social media and bullying to divorce, depression and eating disorders, this is an essential book for young people.
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Visit Usborne Quicklinks for links to carefully selected websites about all sorts of mental health concerns and what to do when things get difficult, from relaxation exercises and revision tips to advice on how to help someone you know.